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My Meal Plan

Italian Veggie Ground-Cabbage Stew with Tomato, Parmesan & Toast

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 2 mediumcarrots
  • 2 stickscelery
  • 32 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 medium headnapa cabbage
  • 2 ozParmesan cheese
  • 16 ozveggie ground, plant based
  • 4 sliceswhole grain bread
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler

Per serving

Calories
602
Protein
39g
Carbs
49g
Fat
31g
Fiber
14g
Sodium
679mg

Method

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