A family meal planner. You are viewing a read only preview.

My Meal Plan

Spaghetti Bolognese with Chicken, Mushrooms, Carrots & Parmesan

Time
30 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 10 ozgluten-free spaghetti pasta
  • 1 lbground chicken
  • 1 (24 oz) jarmarinara sauce
  • ½ cupParmesan cheese, shredded
  • 1 (10 oz) bagshredded carrots
  • 2 (8 oz) pkgssliced white mushrooms
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
688
Protein
44g
Carbs
83g
Fat
23g
Fiber
9g
Sodium
1091mg

Method

Log in needed to view all details.