A family meal planner. You are viewing a read only preview.

My Meal Plan

Asian Tofu with Crunchy Carrot, Asparagus, Avocado & Sesame Salad

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 small bunchesasparagus
  • 1avocado
  • 4 mediumcarrots
  • 2 (12 oz) pkgsextra firm tofu
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • chili-garlic sauce
  • pure maple syrup
  • rice vinegar
  • sesame seeds
  • soy sauce
  • toasted sesame oil
  • vegan mayonnaise

Cookware

  • baking dish
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
575
Protein
25g
Carbs
31g
Fat
43g
Fiber
10g
Sodium
147mg

Method

Log in needed to view all details.