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My Meal Plan

Asian Chicken with Crunchy Carrot, Asparagus, Avocado & Sesame Salad

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 small bunchesasparagus
  • 1avocado
  • 4 mediumcarrots
  • 2 lbchicken thighs, boneless skinless
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • chili-garlic sauce
  • mayonnaise
  • pure maple syrup
  • rice vinegar
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
659
Protein
52g
Carbs
24g
Fat
41g
Fiber
9g
Sodium
300mg

Method

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