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My Meal Plan

Peanut-Coconut Tofu Curry with Zucchini, Tomato & Cauliflower Rice

Time
40 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 1 medium headcauliflower
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 2 (12 oz) pkgsextra firm tofu
  • 1 pintgrape tomatoes
  • 1yellow bell pepper
  • 2 mediumzucchini squash
  • black pepper
  • brown sugar
  • chili-garlic sauce
  • coriander, ground
  • curry powder
  • natural peanut butter
  • salt
  • tamari soy sauce
  • virgin coconut oil

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater or food processor
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
641
Protein
29g
Carbs
37g
Fat
49g
Fiber
11g
Sodium
96mg

Method

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