A family meal planner. You are viewing a read only preview.

My Meal Plan

Spaghetti with Roasted Brussels Sprouts, Mushrooms, Walnuts & Parmesan

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 lbBrussels sprouts
  • 1 lbcremini mushrooms
  • 4 ozParmesan cheese
  • 10 ozspaghetti pasta
  • ⅔ cupwalnuts
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • pure maple syrup
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • oven mitts
  • stirring spoon

Per serving

Calories
658
Protein
29g
Carbs
80g
Fat
27g
Fiber
9g
Sodium
44mg

Method

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