A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Chicken Tortilla Burger with Special Sauce & Side Salad

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 headsbutter (Boston) lettuce
  • ½ (8 oz) blockcheddar cheese
  • 1English cucumber
  • 1 lbground chicken
  • 8small flour tortillas
  • 4tomatoes
  • apple cider vinegar
  • black pepper
  • cayenne pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • Italian seasoning
  • ketchup
  • mayonnaise
  • panko bread crumbs
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
702
Protein
42g
Carbs
48g
Fat
39g
Fiber
5g
Sodium
810mg

Method

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