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My Meal Plan

Veggie Ground Tortilla Burger with Special Sauce & Side Salad

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 2 headsbutter (Boston) lettuce
  • 1English cucumber
  • 8small flour tortillas
  • 4tomatoes
  • 16 ozveggie ground, plant based
  • apple cider vinegar
  • black pepper
  • cayenne pepper
  • Dijon mustard
  • extra virgin olive oil
  • Italian seasoning
  • ketchup
  • panko bread crumbs
  • pure maple syrup
  • salt
  • soy sauce
  • vegan mayonnaise

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
611
Protein
28g
Carbs
56g
Fat
31g
Fiber
8g
Sodium
909mg

Method

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