A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Ground Tortilla Burger with Special Sauce & Side Salad

Time
30 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 headsbutter (Boston) lettuce
  • 1English cucumber
  • 8small corn tortillas
  • 4tomatoes
  • 16 ozveggie ground, plant based
  • apple cider vinegar
  • black pepper
  • cayenne pepper
  • Dijon mustard
  • extra virgin olive oil
  • gluten-free bread crumbs
  • Italian seasoning
  • ketchup
  • pure maple syrup
  • salt
  • tamari soy sauce
  • vegan mayonnaise

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
559
Protein
25g
Carbs
50g
Fat
30g
Fiber
10g
Sodium
492mg

Method

Log in needed to view all details.