A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon-Basil Fettuccine with Seared Salmon & Broccoli

Time
30 min
Serves
2
Style
Default

Ingredients

  • 2 crownsbroccoli
  • 5 ozfettuccine pasta
  • ½ small pkgfresh basil
  • 2 clovesgarlic
  • ½lemon
  • ¾ lbsalmon fillet
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • paprika
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
641
Protein
51g
Carbs
67g
Fat
19g
Fiber
7g
Sodium
141mg

Method

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