A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon-Basil Fettuccine with Seared Salmon & Broccoli

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 4 crownsbroccoli
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 10 ozgluten-free fettuccine pasta
  • 1lemon
  • 1 ½ lbsalmon fillet
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • paprika
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
628
Protein
47g
Carbs
69g
Fat
20g
Fiber
8g
Sodium
137mg

Method

Log in needed to view all details.