Beef & Carrot Stew with Mashed Potato Topping
- Time
- 45 min
- Serves
- 4
- Style
- Classic Dairy-Free
Ingredients
- 4 mediumcarrots
- 16 fl ozchicken or vegetable broth
- 1 small pkgfresh thyme
- 4 clovesgarlic
- 1 ½ lbstriploin (New York strip) steak
- 2 tbsptomato paste
- 1 mediumyellow onion
- 4 mediumyellow potatoes
- all-purpose flour
- black pepper
- salt
- virgin coconut oil
- Worcestershire sauce
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- stainless steel sauté pan
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 705
- Protein
- 44g
- Carbs
- 52g
- Fat
- 38g
- Fiber
- 9g
- Sodium
- 225mg
Method
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