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My Meal Plan

Beef & Carrot Stew with Mashed Potato Topping

Time
50 min
Serves
6
Style
Classic

Ingredients

  • 6 mediumcarrots
  • 24 fl ozchicken or vegetable broth
  • 1 ½ small pkgsfresh thyme
  • 6 clovesgarlic
  • 2 ¼ lbstriploin (New York strip) steak
  • 3 tbsptomato paste
  • 1 ½ mediumyellow onions
  • 6 mediumyellow potatoes
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • salt
  • Worcestershire sauce

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • potato masher
  • stainless steel sauté pan
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
690
Protein
44g
Carbs
52g
Fat
36g
Fiber
9g
Sodium
226mg

Method

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