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My Meal Plan

Minted Spring Pea & Asparagus Soup with Parmesan Crisps

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 small bunchasparagus
  • 32 fl ozchicken or vegetable broth
  • 1 small pkgfresh mint
  • 4 cupsfrozen peas
  • 2 clovesgarlic
  • 8 fl ozheavy whipping cream
  • 8 ozParmesan cheese
  • 2shallots
  • black pepper
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • oven mitts
  • parchment paper
  • stirring spoon
  • tongs

Per serving

Calories
629
Protein
36g
Carbs
31g
Fat
42g
Fiber
8g
Sodium
249mg

Method

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