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My Meal Plan

Charred Broccoli Bowl with Tofu, Edamame, Almonds, Cilantro & Lime

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • ½ cupalmonds, sliced
  • 4 crownsbroccoli
  • 1 small bunchcilantro
  • 2 cupsedamame
  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2limes
  • 1shallot
  • black pepper
  • brown sugar
  • chili-garlic sauce
  • cornstarch
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
609
Protein
35g
Carbs
36g
Fat
41g
Fiber
12g
Sodium
88mg

Method

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