Mini Glazed Meatloaves with Mashed Cauliflower & Roasted Carrots
- Time
- 40 min
- Serves
- 4
- Style
- Low Carb
Ingredients
- 6 mediumcarrots
- 1 medium headcauliflower
- 2eggs
- 1 ½ lblean ground beef
- 4 fl ozwhole milk
- 1 mediumyellow onion
- almond meal/flour
- black pepper
- butter, unsalted
- Dijon mustard
- extra virgin olive oil
- ketchup
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- hand blender or potato masher
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- muffin pan
- oven mitts
- spatula
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 645
- Protein
- 41g
- Carbs
- 25g
- Fat
- 43g
- Fiber
- 7g
- Sodium
- 372mg
Method
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