A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Ground "Meatloaves" with Mashed Potatoes & Roasted Carrots

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 6 mediumcarrots
  • 2eggs
  • 16 ozveggie ground, plant based
  • 4 fl ozwhole milk
  • 1 mediumyellow onion
  • 2 mediumyellow potatoes
  • black pepper
  • brown sugar
  • butter, unsalted
  • Dijon mustard
  • extra virgin olive oil
  • ketchup
  • panko bread crumbs
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • muffin pan
  • oven mitts
  • potato masher
  • spatula
  • vegetable peeler
  • whisk or fork

Per serving

Calories
567
Protein
27g
Carbs
49g
Fat
30g
Fiber
9g
Sodium
657mg

Method

Log in needed to view all details.