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My Meal Plan

Asian Chili-Garlic Salad with Grilled Tofu, Peanuts & Fresh Herbs

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 4 mediumcarrots
  • 1 small bunchcilantro
  • 2English cucumbers
  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • ⅔ cuppeanuts, roasted unsalted
  • chili-garlic sauce
  • extra virgin olive oil
  • pure maple syrup
  • rice vinegar
  • soy sauce

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
557
Protein
27g
Carbs
30g
Fat
41g
Fiber
9g
Sodium
81mg

Method

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