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My Meal Plan

Asian Chili-Garlic Salad with Grilled Chicken Thighs & Fresh Herbs

Time
30 min
Serves
4
Style
Keto

Ingredients

  • 2 mediumcarrots
  • 2 lbchicken thighs, boneless skinless
  • 1 small bunchcilantro
  • 1English cucumber
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • ¼ cuppeanuts, roasted unsalted
  • black pepper
  • chili-garlic sauce
  • extra virgin olive oil
  • fish sauce
  • rice vinegar
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
490
Protein
50g
Carbs
15g
Fat
26g
Fiber
5g
Sodium
259mg

Method

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