Pan-Fried Salmon with Cauliflower & Spinach Power Mash
- Time
- 35 min
- Calories
- 680
- Protein
- 43g
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1,779 meals · page 44 of 75
Pan-Fried Salmon with Creamy Green Beans
- Time
- 35 min
- Calories
- 374
- Protein
- 43g
Pan-Fried Salmon with Mango Salsa, Sautéed Asparagus & Jasmine Rice
2 variations
- Time
- 35 min
- Calories
- 663
- Protein
- 45g
Pan-Fried Sausage with Cheesy Brussels Sprouts & Broccoli
2 variations
- Time
- 40 min
- Calories
- 679
- Protein
- 36g
Pan-Fried Sausage with Fennel, Apple, Celery, Walnut & Parmesan Salad
3 variations
- Time
- 30 min
- Calories
- 680
- Protein
- 30g
Pan-Fried Sole with Mashed Potatoes & Green Beans
2 variations
- Time
- 45 min
- Calories
- 409
- Protein
- 27g
Pan-Fried Steak with Sweet Potato Mash & Green Beans
2 variations
- Time
- 40 min
- Calories
- 696
- Protein
- 36g
Pan-Fried Striploin Steak with Cauliflower & Leek Mash
- Time
- 45 min
- Calories
- 664
- Protein
- 45g
Pan-Fried Thai Red Curry Cod with Carrot, Avocado & Cashew Salad
4 variations
- Time
- 25 min
- Calories
- 570
- Protein
- 33g
Pan-Fried Tilapia with Couscous & Orange Avocado Salad
2 variations
- Time
- 35 min
- Calories
- 660
- Protein
- 46g
Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice
- Time
- 35 min
- Calories
- 579
- Protein
- 41g
Pan-Fried Tilapia with Quinoa, Cucumber & Feta Salad
- Time
- 35 min
- Calories
- 515
- Protein
- 46g
Pan-Fried Zucchini Egg Nests with Bacon & Tomato
2 variations
- Time
- 25 min
- Calories
- 407
- Protein
- 21g
Pan-Seared Chicken with Cranberry & Pistachio Quinoa Salad
- Time
- 40 min
- Calories
- 562
- Protein
- 51g
Pan-Seared Chicken with Zucchini Noodles & Creamy Lemon-Dill Spinach
- Time
- 35 min
- Calories
- 634
- Protein
- 47g
Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
- Time
- 40 min
- Calories
- 726
- Protein
- 45g
Pan-Seared Salmon with Warmed Potato, Corn & Snap Pea Salad
- Time
- 40 min
- Calories
- 674
- Protein
- 44g
Pan-Seared Scallops with Pea Purée & Grapefruit-Arugula Salad
- Time
- 40 min
- Calories
- 407
- Protein
- 28g
Pan-Seared Steak with Sautéed Brussels Sprouts
2 variations
- Time
- 40 min
- Calories
- 721
- Protein
- 40g
Pan-Seared Strip Steak with Kale Colcannon (Irish Mashed Potatoes)
2 variations
- Time
- 45 min
- Calories
- 683
- Protein
- 44g
Panko Crusted Tilapia with Lemon Parmesan Asparagus
2 variations
- Time
- 30 min
- Calories
- 597
- Protein
- 50g
Panko-Crusted Fish Sticks with Lemon-Herb Dip & Carrot-Apple Slaw
- Time
- 45 min
- Calories
- 683
- Protein
- 38g
Paprika Pork Chop, Balsamic Mushrooms & Wilted Spinach with Parmesan
4 variations
- Time
- 35 min
- Calories
- 605
- Protein
- 45g
Paprika Pork Chops with Sautéed Bell Pepper, Mango & Red Onion
- Time
- 40 min
- Calories
- 561
- Protein
- 43g